Rochester, Minnesota - Stretching is an important part of your exercise routine, as it increases your flexibility and improves your joints’ range of motion. Typically, the best time to stretch is after a workout when your muscles are warm and more receptive to stretching. Performing a variety of basic stretches that focus on major muscle groups generally is recommended to protect you from exercise-related injuries.

Somerton, Arizona - Teens are invited to the Somerton Library for games, crafts, programs and more! Ages 13-18 are welcome.

Wellton, Arizona - On Tuesday, November 7th, 14th, 21st, and 28th, Conversational Spanish will be held at 1:30 p.m. at the Wellton Library. Leave your fear of speaking at home and practice your Spanish in a supportive, low-stress environment.

Somerton, Arizona - Children of all ages are invited to the Somerton Library for storytime, crafts, programs, and fun!

Wellton, Arizona - Share your love of books and reading! The Wellton Library Book Club will meet Friday, November 3rd and 17th, at 10:00 a.m. All are welcome to attend.