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Wellton Library Book Club

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Written by YNN YNN
Published: 27 December 2016 27 December 2016

Wellton, Arizona - Share your love of books and reading! The Wellton Library Book Club will meet Friday, January 6th and 20th, at 10:00 a.m. All are welcome to attend.

Conversational Spanish

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Written by YNN YNN
Published: 27 December 2016 27 December 2016

Wellton, Arizona - On Thursday, January 5th, 12th, 19th, and 26th, Conversational Spanish will be held from 11:30 a.m. - 12:30 p.m. at the Wellton Library. Leave your fear of speaking at home and practice your Spanish in a supportive, low-stress environment.

Beadiful Beaders

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Written by YNN YNN
Published: 27 December 2016 27 December 2016

Wellton, Arizona - The Beadiful Beaders meet every Tuesday through mid-April at 11:00 a.m. at the Wellton Library. Beading enthusiasts welcome! Learn different beading techniques and designs.

City again offers drop-off point for recycling of holiday trees

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Written by City of Yuma City of Yuma
Published: 27 December 2016 27 December 2016

Yuma, Arizona - The City of Yuma will again offer a drop-off site for those who wish to safely dispose of their natural Christmas trees.

Christmas gift for thyroid patients

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Written by Dennis Douda Dennis Douda
Published: 26 December 2016 26 December 2016

Rochester, Minnesota - Some medical discoveries stand the test of time. The case of a dedicated Mayo Clinic chemist is a prime example. Feeling that he was on the verge of a breakthrough that could help countless people, Dr. Edward Kendall spent Christmas Eve 1914 locked away in his lab. What he accomplished by Christmas morning was a gift to millions of thyroid patients, one that is still improving lives a century later. Dennis Douda has this inspiring story.

Women's Wellness: What you need to know about stroke

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Written by Dana Sparks Dana Sparks
Published: 26 December 2016 26 December 2016

Rochester, Minnesota - Stroke is a medical emergency for everyone. Unfortunately, some women may experience a delay in care, because they don't recognize that their symptoms are being caused by a stroke. Mayo Clinic wants you to know the signs and symptoms of stroke. Prompt treatment can increase your chance of recovery.

Simple changes to cut the salt in your holiday dinner

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Written by Jennifer K. Nelson, R.D., L.D. Jennifer K. Nelson, R.D., L.D.
Published: 26 December 2016 26 December 2016

Yuma, Arizona - I recently read a piece by Thomas Frieden, M.D., M.P.H., director of the Centers for Disease Control and Prevention, in JAMA entitled: "Sodium reduction - saving lives by putting choice into consumers' hands." In it, he lists grim statistics about the health problems caused by too much sodium:

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  5. Plan Now to Get Full Benefit of Saver’s Credit; Tax Credit Helps Low- and Moderate-Income Workers Save for Retirement

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